Adapting Is Our Nature
We are not fixed things — immovable, rigid, or unchanging. The body is designed to adapt. When it is supported with strength, balance, and breath, it learns to move with greater ease.

Yoga therapy is about listening. Through movement, breath, and reflection, you begin to “hear” what your body is saying — where resistance lives, what needs attention, and how to release habitual holding. This awareness builds resilience in practice and, over time, becomes a way of meeting life itself.

Each session is also a way of saying hello to yourself again — a gentle pause to notice, honor, and reconnect.

How We Practice Together

• Adapted postures (mat, props, or chair) to honor the body you bring today

• Movements for balance, strength, and flexibility

• Breath-led practices weaving sensation and awareness

• Adjustments that help release tension and find “neutral”

• Tools to carry embodied awareness into daily life

What You May Notice
Yoga therapy offers many benefits, but its greatest gift is awareness. As you learn to listen, the body adapts — pain softens, mobility returns, presence expands.

• A gentler relationship with your body

• Relief from stress, tension, or chronic pain

• More ease in posture, balance, and daily movement

• Deeper rest and nervous system calm

• Confidence in meeting your body exactly as it is today.