Our private time together will be…
Personalized
It’s all about you. Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has unique needs when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers, identify solutions, and develop a plan.
Integrative
Achieving wellness is more than just exercise/diet and is far more accessible, even easier than you might think. During our time together we will identify practices to help facilitate the body’s innate healing response.
What you’ll achieve…
A HEALTHIER, MORE VIBRANT YOU!
By exploring a variety of modalities (explore below) and integrating those that resonate with you, we will get you on your path of healing from the inside out.
In essence I will guide you in learning how to listen and respond. Systemic healing is well within reach, easier that you think, and available to us all!
It all begins within…
Modalities to be Integrated
Yoga/movement
Movement, posture analysis, breathwork, readings, meditation and other daily practices.
Stem Cell Regeneration
Using your own light to heal. Daily support for health and overall vitality including wound healing/tissue repair, anti-inflammatory/antioxidant properties, neuroprotective effects, and immune system support.
TRE (trauma-tension-stress release)
TRE is an innovative series of exercises that help the body release deeply held tension, stress, and trauma.
Yoga Nidra
Body scan meditation, physiological rest and rejuvenation.
Yoga Trapeze
Traction with arm, grip, core strengthening and spine stabilization/ relief.
Thai Yoga
Combining elements of yoga, acupressure, massage, assisted stretch and energy balancing.
Mindfulness
Awareness and acceptance practice.
Ritual
Impact thoughts, feelings, behavior, and how you experience yourself and your world.
Self Massage
Increase circulation, stimulate organ function, detox and nurture.