Healing Begins with Hello
A simple “hello”—an opening that invites you back to yourself.
To your breath.
To your body.
To the strength, softness, and light that quietly waits within you.
From this place of reconnection, the practices below offer pathways — each one a way of remembering balance, presence, and renewal in your own life.
Ways to Reconnect
Healing isn’t one-size-fits-all. Each of these gentle, accessible practices is an invitation to return to your body, release stress, and reconnect with your vitality.
Yoga Therapy & Mindful Movement
A practice of listening and adapting — gentle, accessible movements that invite release, restore balance, and help you rediscover strength from the inside out..
Light Healing (Phototherapy Patches)
Non-invasive phototherapy patches that activate stem cell regeneration and awaken your body’s innate healing intelligence.
Art & Inspiration
An extension of my healing work — visual meditations that invite stillness and presence. Each piece shifts the atmosphere of a room, offering calm symmetry and quiet renewal.
TRE® (Tension & Trauma Release)
A safe way to release stored stress through your body’s natural tremor response.
Sacred Self-Care
Mindfulness, meditation, breathwork, self-massage, journaling—collection of rituals that can bring increased awareness and restoration into daily life.
Thai Yoga (Assisted Stretch)
A yoga you receive — where gentle stretch and mindful touch weave together like movement and massage, guiding you into ease and release.
Yoga Trapeze
A suspension-based yoga system for back care, traction, and playful strength-building.
Workshops & Journeys
Immersive experiences, online or in person, designed for deeper embodiment and renewal.
My work is guided by four pillars — simple touchstones that weave together everything I share.
PURPOSE
The science of renewal.
Phototherapy patches, designed to activate your body’s natural regenerative processes, bring purpose into healing. This is the bridge between science and soul — supporting energy, sleep, immunity, and graceful aging through light.
PASSION
The art of presence.
Through my mandala artwork, I create visual meditations — pieces that invite stillness, focus, and beauty into everyday spaces. Passion is what flows through creativity, color, and the reminder that art itself can heal.
PRACTICE
The embodiment of self-care.
Yoga therapy, TRE®, meditation, mindfulness, and gentle self-care rituals all live here. Practice is the daily return to your body — step by step, breath by breath, creating resilience, calm, and vitality.
PLAY
The joy of connection.
Workshops, retreats, and community gatherings remind us that healing doesn’t always have to be serious. Play is where we laugh, share, and remember that togetherness is medicine too.